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Wellness Hour: Stretch & Meditate
Recharge your body and mind with our Wellness Hour! We’ll kick things off with 30 minutes of energizing stretches to shake off the stiffness of conference seating and get your blood flowing. Then, ease into a guided meditation designed to quiet the mind, reduce stress, and leave you feeling refreshed and centered. No experience required—just bring yourself, breathe deeply, and enjoy a refreshing moment of calm amidst the buzz of ITC Vegas.
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